A healthy option that the whole family will enjoy.
Trying to eat healthier but need a little natural sweetness? Look no further than this gut healthy yogurt parfait recipe. Packed with probiotics, high in fiber, and no sugar added, this healthy yogurt parfait is designed to support a healthy gut microbiome. It’s a delicious probiotic breakfast, healthy breakfast parfait, or snack that takes only 10 minutes to prepare.
As a recipe creator for SkinnyMs.com, I love developing recipes that are both nutritious and delicious. I tested this gut health yogurt parfait with my husband and neighbors to ensure it was perfect. It’s also kid-approved, my 6-year-old grandson loves it!
Why You’ll Love This Gut-Healthy Parfait
- Probiotic-Rich: Uses yogurt with “Live Cultures” for gut health.
- Prebiotic Boost: Contains chia seeds, oats, and fruit to feed good gut bacteria.
- No Sugar Added: Naturally sweetened with whole-food ingredients.
- Meal Prep Friendly: Lasts for 3 to 4 days in the fridge for a grab-and-go breakfast.
- Quick & Easy: No cooking required (other than toasting granola, which is optional). This easy parfait recipe is perfect for busy mornings.
Whole Food Natural Sweeteners
To keep this recipe refined sugar-free, I use natural sweeteners that provide fiber and nutrients:
- Semi-Ripe Banana
- Nut Butter or Sun Butter
- Dried Dates, Figs and Prunes
- Grated Apple
Ingredients Needed for this Yogurt Parfait
For the Healthy Granola:
- 1 cup Old-Fashioned Oats
- ½ cup finely diced walnuts
- ½ teaspoon cinnamon (optional)
- 2 tablespoons extra-virgin olive oil
For the Parfait:
- 2 cups plain unsweetened yogurt (Greek preferred for more protein)
- 1 tablespoon nut butter or sun butter
- 1 tablespoon chia seeds, ground
- 1 large banana, diced
- ½ cup sliced strawberries
- ½ cup blueberries
- ½ cup pineapple chunks
How to Make this Easy Parfait Recipe
Making the granola is optional but recommended. Preheat oven to 350°F (175°C). Combine oats, walnuts, and cinnamon. Drizzle with olive oil and toss to coat. Spread on a baking sheet and bake for 10-15 minutes until golden, stirring halfway through. Allow to cool completely.
Prepare Yogurt Mix: In a medium bowl, combine the plain yogurt, nut butter, and chia seeds. Gently fold in the diced banana.
Assemble: In 4 parfait glasses or meal prep containers, layer the fruit (strawberries, blueberries, pineapple), followed by the yogurt mixture, and top with the granola. Repeat the layers to create a delicious Greek yogurt parfait recipe packed with gut-friendly ingredients.
Serve or Store: Enjoy immediately, or seal and store in the refrigerator for up to 3 days.
Frequently Asked Questions
Q: Is this recipe good for gut health?
A: Yes, it contains yogurt with live cultures (probiotics) and fiber-rich foods (prebiotics). Check the package to ensure it includes “live cultures”. Not all yogurts do. This gut friendly breakfast is a simple way to support digestive wellness.
Q: How long will these parfaits last in the fridge?
A: I make these on Sunday for easy, grab-and-go breakfasts through Wednesday.
Q: Can this be a dessert?
A: Absolutely! It makes a great healthy dinner dessert or sweet afternoon treat.
For the Healthy Granola:
- 1 cup old-fashioned oats
- 1/2 cup walnuts finely diced
- 1/2 teaspoon cinnamon optional
- 2 tablespoons extra-virgin olive oil
For the Parfait:
- 2 cups plain Greek yogurt unsweetened
- 1 tablespoon nut butter or sun butter
- 1 tablespoon chia seeds ground
- 1 banana large, diced
- 1/2 cup strawberries sliced
- 1/2 cup blueberries
- 1/2 cup pineapple chunks
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Optional but recommended: Preheat oven to 350°F (175°C). Combine oats, walnuts, and cinnamon. Drizzle with olive oil and toss to coat. Spread on a baking sheet and bake for 10-15 minutes until golden, stirring halfway through. Allow to cool completely.
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In a medium bowl, combine the plain yogurt, nut butter, and chia seeds. Gently fold in the diced banana.
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In 4 parfait glasses or meal prep containers, layer the fruit (strawberries, blueberries, pineapple), followed by the yogurt mixture, and top with the granola. Repeat the layers.
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Enjoy immediately, or seal and store in the refrigerator for up to 3 days.
Serving: 1parfait | Calories: 395kcal | Carbohydrates: 37g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 39mg | Potassium: 506mg | Fiber: 7g | Sugar: 15g | Vitamin A: 55IU | Vitamin C: 18mg | Calcium: 181mg | Iron: 2mg |
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