I WAS quite alarmed recently to read about various young men, including Manchester City footballer, Erling Haaland, following a new trend of ‘raw-dogging’ on long haul flights. This involves sitting through the entire flight without any food, water, movement, films, audio, social media etc and simply staring ahead, possibly at the in-flight safety card or the en-route flight map.
A couple of people have asked me for my thoughts. The first thing I would say is that this would appear to fly in the face of the advice we are all given about long haul flights, in terms of keeping hydrated, keeping moving to avoid DVT etc.
As a therapist, I often discuss the importance of disconnecting from the digital world. In a sense, the mindfulness aspect of ‘raw dogging’ – focusing solely on the present moment and the journey – aligns with the core principles of a digital detox.
Let’s be clear: I am not advocating for anyone to replicate Haaland’s extreme approach. Dehydration and immobility pose significant health risks, especially on a plane. However, the concept of disconnecting from the constant barrage of stimuli can be incredibly beneficial for our mental wellbeing.
In our hyper-connected world, we are bombarded with information and expectations. Our smartphones, tablets, and laptops offer endless entertainment and productivity tools, but they can also contribute to stress, anxiety, and sleep disturbances.
A digital detox provides an opportunity to reset, recharge, and reconnect with ourselves.
By unplugging, we can cultivate mindfulness, reduce stress, and improve our overall mental health. Just like a flight passenger focused solely on the journey; we can learn to appreciate the present moment without the distractions of technology.
Of course, a digital detox needn’t require such drastic measures. Even short breaks from screens can yield positive results. Whether it’s an hour without your phone or a weekend unplugged, disconnecting can help us to find inner peace and clarity.
Fear of Missing Out (FOMO) is a common affliction exacerbated by social media. The relentless stream of curated highlight reels can create feelings of inadequacy and isolation. A digital detox provides a much-needed respite from this pressure, allowing individuals to focus on their own lives and experiences without comparison.
Similarly, the habit of doomscrolling – mindlessly consuming negative news and information – can contribute to anxiety and depression. Disengaging from this cycle can significantly improve mood and overall wellbeing.
Remember, a digital detox doesn’t have to be all or nothing. Even small steps, like setting limits on screen time, can make a positive difference. Our mental health will thank us for it.
Martin Furber is a therapist. Contact: wellbeing@martinfurber.com.
If you feel you are in a mental health crisis contact your GP, go to A&E, call the Samaritans on 116 123 or text SHOUT to 85258.
