Smash Falafel Pitas Recipe

As a Palestinian-American, falafel was a staple of my childhood, and homemade falafel was always a treat. My mom tried many pre-made boxed mixes, but none of them ever came out to her liking, so she resorted to making falafel from scratch. Her homemade falafel tasted tremendously better than the boxed stuff, but she didn’t make it that often because she hated the mess of frying the falafel balls. So when I started seeing “smash falafels” aka “smash falafel tacos”—in which falafel mixture is spread evenly on a pita or tortilla, then cooked in a skillet—on social media, I was intrigued but skeptical.

After all, one of the biggest draws of falafel is the crispy-on-the-outside, fluffy-on-the-inside texture that comes from frying the falafel mixture. Could a pan-fried smash falafel possibly compete with the real deal? I soaked some dried chickpeas and gathered up some fresh herbs, spices, and the other ingredients I needed to make homemade falafel and got to testing.  

I started by making a batch of Kenji’s homemade falafel, but instead of cooking the balls in 3/4-inch of oil, I spread them flat on a pita round and cooked them in a lightly oiled skillet, falafel-side down, as I’d seen in various videos online. To my surprise, they were incredibly delicious. To further hone the recipe, I teamed up with our test kitchen colleague, Nicole Hopper, who put the recipe through the testing paces to be sure it could be replicated at home.

Smash falafel will never replace true falafel, but honestly, I think it’s a star in its own right. If you’re looking for that herby falafel flavor, it’s there in full force, and you still get that iconic crispiness by cooking the falafel flat on a skillet. From there, you’re able to load up your sandwich with any toppings you like. Veggies and pickles add a fresh crunch, while tahini sauce ties everything together and keeps it moist. I like to dress mine like I would a falafel sandwich—tahini sauce, of course, but also tomatoes, lettuce, and pickled turnips—but you can go for your faves; zhug is great on this as well. Our team developed this recipe using a pita, but you can also use another soft flatbread, like lavash, or flour tortillas if you prefer. Once dressed, you have yourself a distinct version of a classic falafel that even my Arab mom enthusiastically approved!

4 Simple Tips for the Best Falafel Smash Tacos

1. Go for thin, soft pita. This will make it easier to fold your taco with all of its fillings. If you have pita that isn’t fresh or feels on the drier side, you can steam it in the microwave to make it more pliable. Simply stack the pitas and wrap them in a damp paper towel. Microwave on high for about 10 seconds, until warmed through, steaming, and softened. 
2. Cut each pita into two rounds. Splitting the pita in half (creating two intact rounds) so that you have thinner pita layers helps ensure that the ratio of bread to falafel is just right and that the falafel doesn’t get overshadowed by the breadiness. 
3. Use a small palette knife to spread the falafel mixture. This will make it easy to spread the mixture and press down at the same time (your hands also work well for this if you don’t mind getting a little messy). Pressing down on the falafel will ensure that it stays attached to the pita, which will make cooking easier. 
4. Griddle the falafel side only. This will ensure the falafel is crispy but the bread will remain soft enough for folding. If you flip the smash falafel over and also cook the bottom (the pita), then it cracks easily and becomes hard to fold.