G
ratefulness is medicine for the heart; a healing balm during hard times and a sweet reminder of fulfilling days. That’s the reason why gratitude journaling is a wellness practice we all should incorporate into our lives. My mom would always say “In all things, give thanks.” Although this is an obvious excerpt from the scriptures, it made her a positive person who didn’t cling to the disappointing curveballs life often flung her way.
Gratitude journaling isn’t exclusive to writers whose poetic prowess fills pages but it’s recommended for everyone conscious of building an attitude of gratitude. If the pages flow with words, let them. And on days the words choose to hold back, a simple happy note will suffice. If you’re still wondering why you need to cultivate the habit of gratitude journaling, these benefits should convince you.
Check out 5 benefits of gratitude journaling…
#1. Boosts your mood
What you feed grows. Feed the sadness and watch your spirits dampen. But if you consciously focus on the good things, they flourish and bear much fruit. Ruminating on the good times on bad days is a remedy for depression and anxiety. It won’t immediately turn your mood into a ball of fire, but is a soothing reminder that “this too shall pass.”
#2. Provides new lenses
Gratitude journaling can be likened to getting new glasses. It’s an exciting way to see clearly again, giving you a fresh perspective on life. When you engage in gratitude journaling, you realize how much good you overlook because you haven’t recorded a “big win.” Celebrate the ability to wake up to the beauty around you. Smile at the calmness of the sea breeze as it runs its invisible fingers through your hair. A happy moment can be recognized once you’re looking for positivity.
#3. It fosters strength
There’s something about keeping records that toughens your convictions. When you remember how that rent got paid, how your mom left the hospital healthy, or how your marriage got healed, you can say “If it happened before, it will happen again.” Gratitude builds your faith in the impossible and offers solidity.
#4. Manages stress
Once you learn to be grateful for things in your life, it lifts the weight of stress off your shoulders. Gratitude journaling saves you the stress of worrying and keeps your mind clear.
#5. Improves sleep
When your body releases feel-good hormones, they relax your brain and mind. A good night’s rest is obviously around the corner. Mastering the art of gratitude journaling helps reset a problematic sleep routine. Over time, you stop worrying and become productive and happy.
Many wellness practitioners advise that it’s best to scribble down your words of gratitude first thing in the morning, otherwise, make it the last activity you carry out before hitting the sheets. In time, you’ll notice a boost in your emotions and a more positive attitude toward life.
Featured image: m-imagephotography/iStock
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