Cara Delevingne, the renowned English model and actress, has never shied away from the spotlight. In a candid interview with the UK Sunday Times, she opened up about a deeply personal struggle: her journey to sobriety. At 31, Cara revealed how her battle with alcohol began at an astonishingly young age, sharing a striking memory of being an intoxicated eight-year-old bridesmaid at her aunt’s wedding. This revelation highlights not only her early alcohol use but also her incredible journey to recovery.
A troubling start for Cara Delevingne
Cara’s story begins with an unsettling incident from her childhood. At just eight years old, she found herself drunk at her aunt’s wedding. “I got drunk that day…I was eight, what a crazy age to drink.” “I woke up in my granny’s house in my bedroom with a hangover in a bridesmaid’s dress,” she recalled. This early alcohol exposure marked the beginning of a long and challenging relationship with substances.
The pressures of fame
As Cara’s career took off, so did the pressures and anxieties associated with fame. She turned to alcohol and drugs as a way to cope. “I used to believe drugs and alcohol helped me cope… but they only kept me sad and depressed,” she admitted. This coping mechanism soon spiraled out of control, leading to numerous public incidents and raising concerns among fans and friends.
A wake-up call
In 2022, Cara experienced a turning point. Viral photos of her at Los Angeles Airport, looking disheveled and shoeless, served as a wake-up call. She realized she needed help and decided to enter rehabilitation. This decision marked the beginning of her sobriety journey. “I finally feel as though I can be free,” she said, expressing the empowerment and control she now feels.
The road to recovery
Sobriety is not a straightforward path, and Cara Delevingne’s journey has had its ups and downs. Reflecting on her experience, she emphasized the importance of authenticity and self-discovery. “It’s not just about sobriety; it’s about authenticity,” she explained. Cara’s commitment to being true to herself has been a guiding principle throughout her recovery.
Launching a non-alcoholic wine brand
One unexpected challenge Cara faced during her sobriety journey was dealing with the discomfort of social situations without alcohol. To address this, she recently launched a non-alcoholic wine, named Della Vite Zero, in partnership with her sisters, Poppy and Chloe Delevingne. This venture not only helps her maintain her sobriety but also offers others a way to enjoy social gatherings without the negative effects of alcohol. “For me, it’s never been about the alcohol,” she said. “I cherish the camaraderie of sharing a drink.”
Mental health and self-care
Cara’s sobriety journey is closely linked to her mental health. In a 2023 interview with Vogue, she reflected on her decision to enter rehab after troubling public appearances. She admitted that she hadn’t been ready to confront her issues until reaching a “bad place.” This acknowledgment of her mental health struggles and the steps she took to address them is a crucial part of her story.
A new chapter
Today, Cara Delevingne is embracing a new chapter in her life. She attends music festivals sober and finds joy in these experiences despite the changes. “It smelt bad, my feet hurt and I didn’t stay up so late, but it was just as much fun,” she said of her time at the Glastonbury Festival. Her approach to life now centers on self-care and healing.
Conclusion
Cara Delevingne’s journey from early alcohol use to sobriety is a powerful story of resilience and self-discovery. Her candid revelations about her struggles with addiction and mental health serve as an inspiration to many. By sharing her story, Cara not only highlights the importance of sobriety but also emphasizes the value of authenticity and self-care. Her journey reminds us that true freedom comes from being true to oneself and that even in the face of challenges, it is possible to find empowerment and control.
Featured Image: Greg Swales via @caradelevingne/Instagram
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