Lifestyle

If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to...

The foundation of Primal Blueprint movement is Law #3:  Moving Frequently at a Slow Pace. While people often discuss humans...

Equally as important as moving around a lot at a slow pace is Primal Blueprint Law 4, lifting heavy things.Humans...

In a world where danger lurked around every corner, your ability to run fast was a strong indicator of whether...

Throughout most of human history, we slept when we got tired. Whether you were a hunter-gatherer sitting around the campfire...

Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important ones. After...

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation. Always scanning, smelling, listening to...

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining food,...