Cheesy, easy to make, and perfect for quick snacks or appetizers.
If you need a quick snack that feels fun but still fits your goals, these low carb pizza roll ups are one of my favorite things to make. They’re cheesy, crispy around the edges, and packed with classic pizza flavor without the heavy crust. I love making these when I want an easy low carb snack, quick lunch, or simple appetizer that everyone will actually eat. They’re basically little keto pizza roll ups that come together in minutes and disappear just as fast.
Whether you’re looking for low carb pizza snacks, easy party food, or a kid-friendly lunch idea, these are always a hit.
Why I Love These Pizza Roll Ups
There are so many reasons these pizza roll ups stay on repeat in my kitchen.
First, they’re incredibly easy. You only need a few ingredients and about 10 minutes in the oven.
Second, they’re low carb and naturally gluten free, which makes them perfect when I want something satisfying without traditional pizza dough.
They’re also super kid-friendly. If your kids love pizza (and honestly, who doesn’t?), these are a fun snack or lunch option.
And finally, they’re incredibly versatile. You can serve them as easy pizza appetizers, quick lunches, party snacks, or even game-day food.
Related: Cheesy Keto Pan Pizza
Ingredients for Low Carb Pizza Roll Ups
You only need a handful of simple ingredients for this pizza roll ups recipe:
- 12 salami slices (or sandwich-style pepperoni)
- 1/2 cup low sugar pizza sauce
- 2 cups shredded mozzarella cheese
- 3 tablespoons chopped parsley (optional)
That’s it. These simple ingredients create the perfect balance of cheesy, savory flavor while keeping these keto pizza snacks easy and delicious.
How to Make Them
These easy low carb snacks couldn’t be simpler.
Preheat your oven to 350°F and line a baking sheet with parchment paper.
Lay the salami slices on the prepared baking sheet.
Top each slice with a small spoonful of pizza sauce, shredded mozzarella cheese, and parsley if you’re using it.
Carefully roll up each salami slice and place them seam-side down.
Bake for 8 to 10 minutes, or until the cheese is fully melted and the salami is slightly crispy around the edges.
Serve warm and enjoy your homemade pepperoni pizza roll ups.
Related: Paleo-Friendly Meaty Veggie Roll-Ups
Optional Swaps and Additional Ingredients
One of my favorite things about these cheese pizza roll ups is how easy they are to customize.
Try swapping:
- Turkey pepperoni instead of salami for a healthier snack
- Provolone instead of mozzarella
- Marinara sauce instead of pizza sauce for a bit more flavor
Want to add extra flavor?
- Mushrooms
- Black olives
- Jalapeños
- Bell peppers
- Italian seasoning
- Parmesan cheese
- Red pepper flakes
You can also add mini pepperoni slices for extra pizza flavor if you want more of a homemade pizza rolls vibe.
FAQ
Are low carb pizza roll ups keto-friendly?
Yes! As long as you use a low sugar pizza sauce, these work great as keto pizza roll ups.
Can I make these ahead of time?
They’re best fresh, but you can prep them ahead and bake when ready.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use pepperoni instead of salami?
Absolutely. Both work great for this pepperoni pizza roll ups recipe.
Can I cook these in the air fryer?
Yes! Air fry at 350°F for a few minutes until the cheese melts and the meat gets slightly crispy.
- 12 salami slices or sandwich-style pepperoni
- 1/2 cup pizza sauce low sugar
- 2 cups mozzarella cheese shredded
- 3 tablespoons parsley chopped, optional
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Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
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Lay salami slices on the prepared baking sheet. Top each slice with pizza sauce, mozzarella cheese, and parsley (if desired).
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Roll up salami slices and bake in preheated oven for 8 to 10 minutes, or until cheese is melted and salami is lightly browned. Enjoy!
SmartPoints (Freestyle): 12
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SmartPoints (Freestyle): 12
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Conclusion
These low carb pizza roll ups are one of the easiest snacks to make when you want something quick, cheesy, and packed with pizza flavor. They’re perfect for lunches, appetizers, meal prep, or satisfying pizza cravings without the carbs. If you love simple low carb finger foods, this recipe is definitely worth adding to your rotation.
More Low Carb Snack Ideas
If you love easy snacks like these, be sure to check out my other low carb snack recipes. From quick appetizers to protein-packed bites and simple keto-friendly treats, there are plenty of delicious options to keep snack time interesting:
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