Must-try moves for your best butt EVER.
Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the years, but the three best butt exercises in this routine are hands-down some of the most effective moves for sculpting your glutes.
These aren’t just trendy TikTok moves—they’re functional, muscle-activating, glute-sculpting exercises for a lifted and toned butt, that really work. Whether you’re getting back into fitness or just want to upgrade your results, this routine hits the sweet spot: targeted, efficient, and totally doable from home. You don’t need fancy equipment—just a mat, a little space, and a willingness to feel the burn!
The best part? These exercises also help support better posture, reduce lower back strain, and improve balance. If you’re consistent, you’ll not only *see* a difference, but you’ll feel stronger and more confident in your body. I personally love sneaking this quick booty workout into my morning routine—it energizes me for the rest of the day.
Scroll down to follow along with the videos and try these at-home butt lifting workouts for women (and men too!). Let’s tone, lift, and shape those glutes together—your future butt will thank you.
Exercises To Get A Firm, Round, Lifted Butt
The three butt exercises below will help you get the booty you’ve always wanted. You can follow our workout or integrate them into your own lower body routine.
What you need: A mat or towel and a bench or step.
What to do: Complete 1 round of the exercises in order, with no break in between. Rest for 30 to 60 seconds after completing 1 full round, and repeat.
- Beginner: 2 rounds
- Intermediate: 4 rounds
- Advanced: 6 rounds
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Bonus tip: If you want to increase the difficulty you can incorporate some dumbbells or bands for a little extra resistance.
The Moves
- Bulgarian Split Squats – 12 on each side
- Donkey Kicks – 40 on each side
- Single Leg Glute Bridge – 30 on each side
Bulgarian Split Squats
Donkey Kicks
Single Leg Glute Bridge
What did you think of these 3 best butt exercises? How do you feel? Is your bottom feeling stronger already? Let us know in the comment section!
If you enjoyed this butt workout, you may also like these booty-building routines:
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